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Make a Healthy Start
Preventing disease is better than curing it, so OSF Saint James wants to
help you make healthy choices, enhance your own level of health and
prevent disease. Basic information on nutrition
and fitness, the keys to
healthy living, is available here. Plus, we've gathered some of our
favorite heart-healthy recipes for
you to enjoy.
Classes & Events
If just reading about a topic isn't always enough, maybe you need the
structure of a class. Check out classes on controlling cholesterol,
managing stress, quitting smoking and improving your eating and exercise
habits in our Classes & Events
section.
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