| Zesty Broccoli-Cauliflower
Gratin
Ingredients:
1/3 cup dry breadcrumbs
2 tablespoons (1/2 ounce) finely shredded extra-sharp cheddar
cheese
2 cups broccoli florets
2 cups small cauliflower florets
Cooking spray
1 tablespoon reduced-calorie grained mustard
1/4 teaspoon white pepper
Instructions:
1. Preheat oven to 425 degrees.
2. Combine breadcrumbs and cheese; set aside.
3. Steam broccoli and cauliflower, covered, 4 minutes or until
vegetables are crisp-tender. Drain vegetables and place in a
1-1/2 quart casserole coated with cooking spray. Combine
margarine, mustard and pepper in a small bowl; drizzle over
broccoli and cauliflower, and toss well. Sprinkle vegetables
with breadcrumb mixture; bake at 425 degrees for 8 minutes or
until thoroughly heated. Yield: 4 servings (serving size 1
cup).
Calories 90 (36% from fat; Fat
3.6g (sat 1.1g, poly 0.9g,); Protein 4.5g; Carb 11.3g; Fiber
2.9g; Chol 4 mg; Iron 1mg; Sodium 174mg; Calc 72mg |
