| Happy Heart Macaroni
Ingredients:
1 tablespoon olive oil
2 garlic cloves, crushed
1 cup chopped tomato
2 tablespoons chopped fresh or 2 teaspoons dried parsley
1 tablespoon chopped fresh or 1 teaspoon dried basil
2 teaspoons honey
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups cooked elbow macaroni (about 4 ounces uncooked)
1/2 cup canned black beans, rinsed and drained
2 cups chopped fresh spinach
Instructions:
Heat oil in a large nonstick
skillet over medium heat until hot. Add garlic; saute 1
minute. Add tomato and next 5 ingredients (tomato through
pepper), and saute 3 minutes. Add macaroni, beans, and
spinach; cook 1 minute or until thoroughly heated. Yield: 2
servings (serving size: 1-1/2 cups).
Calories: 364 (21% from fat);
Fat 8.5 g (sut 12g, mono 5.2g, poly 1.3g); Protein 12.9g; Carb
61.5g; Fiber 7.6g; Chol 0mg; Iron 5.1mg; Sodium 466mg;Calc
95mg |
